Stress isn’t always a bad thing. But what happens when there is no relief and it’s prolonged? That can be toxic, but there are ways you can heal.

OCD is a commonly used phrase and highly misunderstood- except for those who live with it every day. It’s OCD Awareness Week and we are talking about it.

Acts of self-care are the things you do as part of your daily practice to help you to be more in-the-moment and not in a state of upset and overwhelm.