Stress isn’t always a bad thing. But what happens when there is no relief and it’s prolonged? That can be toxic, but there are ways you can heal.

The practice of gratitude is about creating balance in your emotional experience. It helps you to stay in the moment- a critical element to reducing stress.

Avoidance feels awesome and is usually harmless. But for some things, it’s usually a short term fix with long term consequences that aren’t helpful.

Acts of self-care are the things you do as part of your daily practice to help you to be more in-the-moment and not in a state of upset and overwhelm.