Racism is not something that should ever feel like the most comfortable thing to discuss, but we must persist and do the work anyway, for our children’s sake.

You can’t take apart what you don’t touch. Racism won’t end itself. We MUST talk about it with our children. But where can you start?

Hey there, I’m Dr. Kelly! Gather ‘round because I want to introduce myself to you and why I’m here at The Well Family Spot.

Wellness is not the absence of sickness, stress, or chaos. It’s your resiliency when those things happen.

Anxiety, at its core, is about intolerance of uncertainty. It’s fear of the unknown.

There are things you need to consider when deciding to begin in therapy.

Back to School 2020 is NOT business as usual. But you and your family can get through it.